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According to our experts, the most well-researched strains for gut health are Bifidobacterium and lactobacillus

You may have a deficiency if you are vegan, if you have other health conditions which mean you are unable to absorb it properly such as pernicious anaemia, you take disruptive medications such as antacids or other lifestyle factors such as alcohol intake

Summary Keywords anxiety, autism, depression, eating disorders, food addiction, lipid metabolism, mental health, neuroinflammation Citation Poon E, Li C, Schweitzer D and Akefe I (2026) Neurobiological insights into the effects of ultra-processed food on lipid metabolism and associated mental health conditions: a scoping review

Both are typically injected subcutaneously

Can turmeric reduce pain and swelling in people with knee osteoarthritis