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Transparent dialogue around sexual needs fosters realistic expectations

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Supporting hair health during this period with adequate protein intake (at least 60-80 grams daily), iron and zinc supplementation if levels are low, and biotin supplementation can accelerate recovery

Fariborz Khorvash, [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

An umbrella meta-analysis that looked at 10 meta-analyses including more than 8000 subjects reported robust effects of probiotics on depressive symptoms in adults, but only if the treatment involved the daily intake of more than 10 billion live microorganisms and lasted for more than 8 weeks [115]