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Vitamin B12 helps support neurotransmitters, like serotonin and dopamine, which play a role in regulating your mood and alleviating stress

Boost your vitamin B12 intake by consuming more foods containing it, such as: Steak, chicken, and liver Lactose-free milk, yogurt, and butter Breakfast cereal with added nutrients Eggs Trout, salmon, tuna fish, and clams A doctor may recommend oral supplementation or vitamin injections if a person's vitamin B12 levels are low due to a medical condition

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