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Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions

Roydhouse JK, King-Kallimanis BL, Roy P, Weinstock C, Krol D, Daniels SR, et al

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GLP-1 (Glucagon-like peptide-1) : This hormone slows stomach emptying, making you feel full longer