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Wall or counter push-ups Sit-to-stands from a sturdy chair A short set of bodyweight squats Light resistance bands while watching TV Pairing a little movement with steady protein gives your body a reason to hold onto muscle, not just to lose weight

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A Note on Consistency To get the full benefits of GLP-1 therapyincluding improved daily functioning consistency matters : Regular dosing Proper storage Stable routines For people using injectable GLP-1 medications, maintaining medication effectiveness during busy days or travel is part of that consistency

Popular brand names you may have heard of include Ozempic, Mounjaro, Wegovy and Zepbound