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And while social media might have you believe theres a best GLP-1 for weight loss, the reality is much more nuanced

So if that's considered, you know, a pertinent therapy based on everything we've talked about so far in this episode, right

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Meal #22: Beef and Broccoli Stir-Fry Ingredients: 4 oz lean beef sirloin 2 cups broccoli florets 1/2 cup brown rice Stir-fry in 1 tablespoon sesame oil Low-sodium soy sauce Why it works: Red meat provides iron and vitamin B12 (important during rapid weight loss)

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