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Vitamin B12 and menstruation are particularly important because of a type of anemia called pernicious anemia, or Biermer's disease

Commonly reported side effects can include mild pain or some bruising where the injection is given, allergic reactions such as rashes or itching, and occasionally nausea or stomach discomfort

We would recommend seeing your GP for further information

Huberman highlights that alternating between heat and cold exposure can promote overall cellular health, enhance recovery, and potentially contribute to a longer health span

* It was reported to be a form of programmed cell death by the Nomenclature Committee on Cell Death (NCCD) in 2018