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Front-load micronutrients

Lifestyle Foundations: Consistent strength training (essential for preserving muscle mass and bone density in perimenopause), 7-8 hours of quality sleep, protein adequacy, and sustainable stress management practices are established and maintained

The drugs work by helping the pancreas increase production of insulin to move sugar from the blood into body tissues

Soluble fiber sourcessuch as oatmeal, sweet potatoes, and cooked vegetablessupport bowel regularity without creating the hard stools that can irritate diverticula

BPC-157 capsules go through the digestive system first, so they are often discussed for gut-focused support