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If you follow a vegan diet, B12 is not found naturally in fruit, vegetables or grains, so fortified foods or a supplement matter more, and seaweed, spirulina and similar products are not reliable sources

Dosing 1 capsule 1-2 times daily on an empty stomach or as directed

There is no protocol justification for combining the two outside direct clinician supervision

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Helpful resources For those beginning their peptide education journey, these foundational resources provide essential knowledge: In case I don't see you, good afternoon, good evening, and good night