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What are the symptoms of low vitamin B12 levels that may affect mental clarity or energy

These include: Metformin (used for diabetes or PCOS) Proton Pump Inhibitors (used for acid reflux or GERD) H2 Blockers Birth control pills Certain antibiotics If youre taking these medications long-term, particularly in combination, regular B12 injections might be beneficial

It plays a vital role in energy production[2], red blood cell[3] formation and nervous system function[4], making it crucial for overall health

What are the complications of vitamin B12 deficiency

The study used databases at the Toronto-based Institute for Clinical Evaluative Sciences to review the patient records of 146,850 residents of the province aged 65 or over who were prescribed regular vitamin B12 shot between January 2011 and October 2015