can you do your own b12 injections Shots at Home: How, Where & How Often to Inject Yourself B12 Injections at Home -

If you are a vegetarian or vegan, knowing that you are at risk for B12 deficiency is essential

Adjusting Schedules for Nerve-Related Symptoms If your B12 deficiency has progressed to the point where youre experiencing nerve-related symptoms like tingling or numbness in your hands and feet, your treatment plan will need to be more intensive

So, it is highly recommended that you consult your doctor before getting them

Types of vitamin B12 supplements available in the UK include: Cyanocobalamin : The most common and cost-effective form, widely available in over-the-counter supplements

It's also believed to support brain health and mood