SUPER SIZE
It has been traditionally thought that exogenous GABA (i.e., taken as a supplement) does not cross the bloodbrain barrier, but data obtained from more recent research (2010s) in rats describes the notion as being unclear
Hadidchi closely monitors each patients progress to ensure their body is responding well and to make any necessary adjustments in dosage or timing
Rosenstock J, Balas B, Charbonnel B, et al
Watch out for: High added sugar High added sugar rapid blood sugar spikes override the GLP-1 satiety signal Refined carbohydrates Refined carbohydrates white flour, puffed grains, and highly processed starches digest rapidly Artificial sweeteners Artificial sweeteners some studies suggest they may disrupt gut hormone signalling Low-protein, low-fibre snacks Low-protein, low-fibre snacks rice cakes, fruit pouches, many granola bars Saturated-fat-heavy options Saturated-fat-heavy options produce a weaker GLP-1 response vs MUFAs and omega-3s GLP-1 Friendly Snacks: What to Actually Eat Handful of mixed nuts (almonds, walnuts, pistachios) ~1 oz / 28g Protein energy bites whole-food, minimal sugar, protein + fibre + fat (e.g
