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Matsushita M, Freigang S, Schneider C, Conrad M, Bornkamm GW, Kopf M

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These include reducing stress and toxicant exposure, ensuring adequate sleep, engaging in regular physical activity, and consuming a nutrient-dense diet rich in sulfur-containing vegetables, glycine-rich proteins, and vitamin C to support systemic redox balance

Semaglutide helps manage appetite during this phase, but it doesn't prevent metabolic adaptationincreasing physical activity, strength training, and protein intake can help overcome plateaus

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