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cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, watercress, and mustard greens
One study noted that consuming a high-glycemic-index carbohydrate meal 4 h before bedtime significantly shortened sleep onset latency, making it easier to fall asleep compared to eating the same meal 1 h before bed
Long H, Zhang G, Wang L, Lu Q (2016) Eosinophilic skin diseases: a comprehensive review
This unique property of the choroid plexuses put them in the frontline of brain defense against oxidative and chemical stresses, such as exposure to pharmacological agents, environmental toxicants, hypoxia, hyperbilirubinemia
"If you're one of those people that's hyper-vigilant, that really focuses in on all of this data, and you actually feel anxiousness or anxiety around missing your sleep score and not getting enough REM, not getting enough deep sleep, that's going to be more detrimental to you in the long term." Unfortunately, I am one of those people
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