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Most are manageable with slow dose increases and clinical supervision, and most settle once people reach a stable dose
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Vitamin C is a major antioxidant, supporting detoxification (including hormonal detoxification), balancing your mood, and regulating oxidative stress
Huberman notes that NSDR can mimic some of the restorative effects of sleep, making it especially useful for individuals who struggle with sleep deprivation or want to enhance recovery from physical and cognitive exertion
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