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The best time to take L-carnitine depends on your specific goals, whether thats burning fat, boosting workout performance, or improving recovery, and using a quality l carnitine supplement can help you get more consistent and noticeable results
Follow your doctor's guidelines carefully and inform your doctor if any of the side effects disturb you
This treatment should only be taken if prescribed by a healthcare professional
Contributing: Daryl Austin and Mary Walrath-Holdridge, USA TODAY This article originally appeared on USA TODAY: What are peptides
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