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Aim for 25 to 35 grams of fiber daily from whole grains, vegetables, fruit, and legumes

The increase occurred primarily between December 2025 and January 2026 and then remained elevated through March

Those include: Weight Health Score : A metric that translates daily habits into a measure of progress, drawing on inputs such as body composition, nutrition, activity and sleep from more than 60 connected devices and apps, to figure out which habits are driving overall progress

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