In addition to nitrates, one cup (about 136 grams) of raw beets, from which beetroot juice is made, contains approximately: Calories: 58.5 Total Carbohydrates: 13 g Fiber: 3.8 g Sugar: 9.2 g Total Fat: 0.2 g Saturated Fat: 0.04 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.04 g Protein: 2.2 g Sodium: 106 mg (0.05% DV*) Folate: 148 mcg (37% DV) Manganese: 0.4 mg (22% DV) Potassium: 442 mg (13% DV) Vitamin C: 6.7 mg (11% DV) Magnesium: 31.3 mg (8% DV) Iron: 1.1 mg (6% DV) Vitamin B6: 0.1 mg (5% DV) Phosphorus: 54.4 mg (5% DV) Copper: 0.1 mg (5% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day
Vitamin B is essential for red blood cell formation, nerve function, and DNA synthesis
Taken together, these findings validate our scRNA-seq data and confirm arteriovenous zonation within the developing villus vasculature, which gradually extends into the large veins and arteries of the mesenteric vascular network
Our dedicated team is here to support your journey toward a healthier, more active lifestyle
When this system becomes disrupted, patients may experience symptoms such as abdominal pain, bloating, diarrhea, constipation, urgency, food sensitivity patterns, fatigue, or systemic inflammatory complaints
