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Key Benefits of L-Carnitine Supplementation: Improved aerobic performance and delayed fatigue by using fats more efficiently as an energy source, the body conserves glycogen, allowing muscles to work longer without intensity loss

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When your diet lacks specific vitamins and nutrients, it can affect the condition and strength of your hair

10.1186/s13287-021-02237-5 140 ZhangL.GanX.HeY.ZhuZ.ZhuJ.YuH