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Hit 1.6 to 2.0 Grams of Protein Per Kilogram of Bodyweight, Daily For a 180 lb adult (roughly 82 kg), that is 130 to 165 grams of protein per day

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Patients are often paying out of pocket anyway

The side effects of medications like Ozempic and Mounjaro/Zepbound are very similar and include: nausea, vomiting, diarrhea, constipation, and abdominal pain

Berberine is a dietary supplement, the principal bioactive ingredient various plants such as Berberis vulgaris (barberry) and Berberis Aristata and in common traditional Chinese medicinal herbs (also named Huang Lian in Chinese) traditionally used to address various metabolic and inflammatory disorders