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Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Understanding your bodys own requirements is key to setting up a safe and effective routine

Starting slowly is wise

A deficiency in Vitamin B12 can lead to a range of mental health disorders, including depression and anxiety

Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults