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These compounds, also called glucocorticosteroids, such as prednisone, dexamethasone, and triamcinolone, are prohibited in competition due to their metabolic and anti-inflammatory effects

For instance, in one very small study involving 15 women, researchers found that while glycine didnt increase how much sleep the women got, it did seem to help them have a deeper sleep that left them feeling more rested in the morning

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