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Vitamin B12 IP: 10mcg

Sometimes pernicious anemia and autoimmune gastritis are used interchangeably, but you should know that pernicious anemia is actually seen as a later development in the progression of autoimmune gastritis

The symptoms are: Low energy Chronic fatigue Weakness Light-headedness Heart palpitations and shortness of breath Pale skin Dental problems, such as mouth sores and bleeding gums Sore red tongue Yellowing of the skin Mouth ulcers Constipation, diarrhoea, nausea, loss of appetite, or gas Nerve issues such as tingling or numbness, muscle weakness, and difficulty walking Joint pain Vision loss Mental illness, memory loss, or behavioural changes Poor concentration Dr Aravinda further noted that serious clinical symptoms like dementia, weariness, mood disruption, and megaloblastic anaemia can result from severe vitamin B12 insufficiency

She could only stomach one thing

Complete guide to sterile technique, mixing protocols, and safe storage practices