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Carnitine has a metal chelating activity, similar to the medications used to remove poisonous metals from the body in cases of toxicity

It was gradually found that metformin can also regulate the expression of certain genes in the gut microbiota, such as BSH genes and metalloproteins genes

That said, taking carnitine pre workout could improve exercise performance but long term daily supplementation seems to be required to maintain muscle carnitine levels and the associated benefits, including its muscle recovery benefits for alleviating delayed-onset muscle soreness and markers of muscle damage (4, 5)

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It binds to GLP-1 receptors in the brain to signal satiety (fullness) and in the digestive tract to slow down gastric emptying