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Whole grains: Incorporate grains such as quinoa, barley, and whole wheat for fiber-rich, slow-digesting carbohydrates

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Iwai S, Kaji K, Nishimura N, Kubo T, Tomooka F, Shibamoto A, Suzuki J, Tsuji Y, Fujinaga Y, Kitagawa K, Namisaki T, Akahane T, Yoshiji H

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