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Symptoms of dehydration include: Urinating less often than usual,dark yellow urine , dry skin/poor skin turgor, dry lips, dry gums/mouth, increased heart rate and dizziness/faint upon going from laying to sitting or standing too fast

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Dont apologize to anyone, not even yourself, for stopping when your body says thats enough. Try this today: Pause mid-meal and ask, Do I feel okay right now? If the answers yes, youre done

[DOI] [PMC free article] [PubMed] [Google Scholar] 173.Allen C.L., Bayraktutan U

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