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Berberine has shown promise in some trials for improving glycaemic control in type 2 diabetes, with mechanisms possibly involving improved insulin sensitivity and altered gut microbiota

Many people use it for overall wellness, recovery after demanding periods, and long-term support for healthy aging, as part of a broader lifestyle plan

These include: Sleep with a humidifier : Dry mouth often becomes worse at night, and sleeping with a humidifier fills the surrounding air with moisture

Focus on light, easily digestible meals for the first 24 to 48 hours