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During feeding periods, the glucose spikes (and their sequelae) can be mitigated by low-carbohydrate diets, which restrict carbohydrates and increase fat to at least 40% of energy intake, and particularly by ketogenic diets, which restrict carbohydrates even further and increase fat to at least 70% of energy intake [179]

it can also be acquired from eating several types of raw fruits and vegetables

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Mercury in Dental Amalgams: A Great Concern for Clinical Toxicology in Developing Countries?, 2018,

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