glp 1 and eating sugar GLP-1 receptor agonists for weight loss metabolic health The Ultimate Guide to GLP-1:

On days a shake feels like too much, small portions of dense whole-food protein do the same job: Greek yogurt or skyr, cottage cheese, eggs, tinned fish, chicken, tofu, or edamame all pack a lot of protein into a little volume, which is exactly what a shrunken appetite needs

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Academy of Nutrition and Dietetics: How Much Water Do You Need

And for most of my patients, I would say with time and experience, theyre able to do the self-injection without too much burden, he added

The injection can be done at any time of day, with or without food, allowing flexibility to fit into your schedule