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The provider conducts a personalized evaluation, creates a tailored treatment plan, assesses any necessary lab work, and identifies all health factors critical to your weight management

For women over 50 seeking evidence-based natural approaches to metabolic health, lifestyle interventions remain the most strongly supported: regular aerobic exercise (150300 minutes per week), a Mediterranean-style diet rich in fruits, vegetables, whole grains, fish, and olive oil, and maintaining a healthy weight

Higher levels of omega-3 fatty acids are associated with lower risk of certain arrhythmias

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Eating less often means lower intake of electrolytes like sodium and potassium, while side effects such as nausea, vomiting, or diarrhea can increase fluid and mineral losses