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(Most manufacturers recommend 100 g /month) More general information on dosages can be found in our article: Vitamin B12 Dosages Vitamin B12 Injections: Dosage of Various Active Ingredients In regards to these doses, it should be added that due to the differences mentioned above the actual amounts of B12 absorbed differ significantly depending on the active substance: The difference in the long-term effect is equally major: whilst the serum levels in cyanocobalamin fall rapidly and the vitamin is excreted
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Products that Remain IM or IV Some Olympia formulations are not designed for SubQ injection
Small needles: 30G or 32G needles are very thin and minimize injection pain
The other critique of Mentzers training was his progression algorithm
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