These findings support the rationale for frequent, low-dose supplementation strategies in healthy individuals, while also emphasising the need for personalised approaches in those with malabsorption syndromes (Bor et al., 2010)
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Promotes healthy skin, hair, and nails: Adequate B12 supports cellular health, contributing to a more vibrant appearance
We recommend starting with the same daily schedule for three months, until symptoms stop improving, and then starting to test
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