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By modulating the balance between the serotonin and kynurenine pathways, tryptophan helps regulate the immune response during stress, preventing excessive inflammation that could lead to tissue damage [55]

These effects favour the development and maintenance of endometriosis [110, 111]

Healthy Chinese and Caucasian men and women aged 1850 years with a bodyweight of 45 kg and a body mass index (BMI) of 1829 kg/m 2 who provided written informed consent for participating in the study were included

Vegan friendly, non-GMO, and made in the UK to GMP standards

Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food