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The FTO rs9939609 variant affects appetite regulation and baseline metabolic set point, explaining why some Hashimoto's patients struggle with weight management despite adequate thyroid hormone replacement

Prioritize protein at each meal Include a solid protein source with each mealeggs, yogurt, fish, lean meat, tofu, tempeh or legumes

By contrast, for isoleucine and valine, the amount of weight loss unexplained by reduced food intake was 8% and 6%, respectively, as reported previously 14

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References Lovshin JA, Drucker DJ