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It allows your body to absorb the B12 without going through your digestive system first
- Most evidence comes from animal studies - Human data is extremely limited - No FDA approval for orthopedic use - Clinical benefit in musculoskeletal conditions remains unproven While the biology is interesting, potential does not equal proven clinical outcomes
[DOI] [PubMed] [Google Scholar] 128.Pasupathy S., Tavella R., Grover S., Raman B., Procter N.E.K., Du Y.T., Mahadavan G., Stafford I., Heresztyn T., Holmes A., et al
Enhances Muscle Recovery: Consuming creatine supplements during training can help support quick recovery of muscle and reduce the risks of muscle damage
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