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Pre- and probiotics are critical to microbiota interactions and enteroendocrine secretions

Furthermore, studies have indicated that individuals with chronic liver diseases often have depleted levels of glutathione, suggesting a direct correlation between low glutathione levels and impaired liver health

Leyden J, Stein-Gold L, Weiss J

Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

31 Nissen S, Sharp R, Ray M, Rathmacher JA, Rice D, Fuller JC Jr, Connelly AS, Abumrad N