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Maintenance uses 1-2mg weekly thereafter

PlexusDx providers often recommend stool softeners or natural fiber supplements if dietary adjustments alone prove insufficient

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One of the most common forms of L-Carnitine found in sports nutrition supplements due to its rapid absorption rate.9 Its created in the body from the amino acids lysine and methionine and is mainly synthesised in the liver and kidneys before being transported for use in other tissues in the body

Cross-check against manual math: While the calculator is designed for accuracy, it is good practice to occasionally run the math manually to confirm your understanding of the formulas