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HIF-1 is activated due to blockade of its degradation pathway mediated by low oxygen levels, thereby increasing the expression of target genes, including those encoding glycolytic enzymes and glucose transporters, and increasing lactate secretion 67

When your body is damaged and there is a lot of free radicals within the body, this can lead to premature aging and other problems that we cannot control

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It also functions as an anti-inflammatory and antioxidant substance, which may decrease the damage that exercise causes to the muscles [2]