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For some people struggling with significant obesity, thats genuinely helpful

Instead, try smaller, more regular meals throughout the day

Alongside weight loss, the trial showed improvements in physical function and across a spread of cardiometabolic risk factors: waist circumference, HbA1c, fasting glucose, lipid profile, blood pressure, and C-reactive protein (Wharton et al., 2025)

Some studies even suggest that GLP-1 receptor drugs may have mild protective effects in brain tissue, though this is still an area of active research

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