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doi: 10.1002/cphy.c130036, 30

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107 Another placebo-controlled crossover trial by the same research group found 3 grams of tryptophan nightly for seven nights improved sleep quality scores in 57 carriers of the genetic variant of interest and high susceptibility to stress

Both vegans/vegetarians ( n = 7) and omnivores ( n = 10) gave consent and were instructed to continue with their typical diets but with the addition of supplemental l-carnitine (500 mg l-carnitine tartrate per day, provided in a Vegicap)

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