Based on pill count, the compliance with treatment was 99.3 1.5%, 97.8 3.8% and 97.1 6.7%, respectively
When serum B12 is within the normal range, B12 shots do not reliably produce meaningful fat loss
It primarily works by inhibiting Nicotinamide N-methyltransferase (NNMT), an enzyme linked to fat cell metabolism and energy expenditure
However, while vitamin B12 supplements may help those with neurological function concerns or deficiencies, the evidence isnt strong enough to support its use as a standalone treatment for depression
Track progress through multiple metrics: scale weight (understanding water fluctuations affect this), body measurements at consistent points, progress photos in consistent lighting and posture, and subjective assessments of how clothing fits