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Stress Reduction and Calm Focus Several controlled studies have found that L-theanine can lower subjective stress levels and physiological stress markers, including heart rate and salivary cortisol , during acute stress challenges

However, as scientific understanding of the microbiome progresses, this knowledge could facilitate a shift from broad antibiotic use to targeted ecological approaches that promote microbial symbiosis

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But sometimes this doesnt get converted into T3, the active form of thyroid hormone