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Rhonda Patrick describes the data suggesting that maternal supplemental vitamin D can reduce the risk of deficiency in breastfed infants

[PubMed] [Google Scholar] 18.Institute of Medicine, Food and Nutrition Board, authors

Inositol may help balance important chemicals in your brain, including those believed to affect your mood, such as serotonin and dopamine ( Interestingly, researchers have found that some people with depression, anxiety and compulsive disorders have lower levels of inositol in their brain ( Though more research is needed, several studies suggest that inositol has the potential to be an alternative treatment for mental health conditions

Xie et al., 2023

Keerti A, Madke B, Keerti A, Lopez MJC, Lirio FS