New England Journal of Medicine (2024) 7
Adverse effects: Seek medical advice if you develop any unusual, severe, or persistent side effects or symptoms after taking vitamin B12 supplements
This does not typically apply to oral supplements, but individuals with respiratory conditions should consult a healthcare professional before starting supplementation
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Hunger is signaled by feelings like a rumbling stomach, lightheadedness, and occasional irritability, which prompt the desire to consume food to alleviate these symptoms. Food noise has little to do with a biological need to keep your body running smoothly, and as a result, its not silenced just because you eat, Wadden says