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Oxidative stress [which can lead to chronic inflammation] has been implicated in a number of diseases which include atherosclerosis, pulmonary fibrosis, cancer, Parkinsons disease, multiple sclerosis, and aging, confirms a piece from the Journal of the International Society of Sports Nutrition (JISSN)
Preventing and treating B-vitamin deficiencies
What this means is that even if a food is very savory, like a piece of pizza or a piece of bread, or even like a salad dressing, if there's sugar snuck into that and you can't taste it, you will still crave more of that thing without knowing that you crave it because it has sugar
It helps neutralize free radicals and regulate melanin (skin pigment)