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This proves that this type of fiber alters and controls your "hungry" or "full" messaging between your brain and stomach

Research shows that protein promotes the release of GLP-1, helping to reduce overall food intake by sending strong fullness signals to your brain

India is home to over 100 million people with diabetes and approximately 250 million classified as obese or overweight.[15] What makes the situation uniquely dangerous is the Thin-Fat Indian paradox: South Asians tend to accumulate more visceral (belly) fat, liver fat, and less lean muscle mass at lower body weights than Western populations.[8][9][10] While GLP-1 medications are a global phenomenon, they are particularly critical for the Thin-Fat Indian phenotype

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