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DIM supports the activity of specific enzymes that support normal estrogen ratios that optimizes testosterone hormone levels.

The takeaway is less "take more vitamin C" and more "understand the network they belong to." A reasonable amount of each, supported by a body that can make and recycle its own glutathione, is the picture the research keeps pointing toward

Through antioxidant action, these metabolites preserve endothelial function and prevent oxidative damage to vessel walls and myocardium

10.4110/in.2014.14.6.277 77 KimS.ShinY.-C.KimT.-Y.KimY.LeeY.-S.LeeS.-H.et al (2021)

Cartilage & joint repair Explored in animal osteoarthritis models and studied in investigational (not approved) human trials as an intra-articular injection for knee joints