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J Clin Epidemiol 1(101):6172 Al Duhailib Z, Granholm A, Alhazzani W, Oczkowski S, Belley-Cote E, Mller MH (2024) GRADE pearls and pitfallsPart 1: Systematic reviews and meta-analyses

It is especially important to avoid high-fat, greasy, or very sugary foods, as these take longer to digest and can significantly worsen the feeling of being backed up or sick

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Dietary and Lifestyle Changes Exercise may reduce anxiety and depression, symptoms that often accompany OCD, and may increase the ability to tolerate normal stress