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The body cannot synthesise vitamin B12 independently and must obtain it through dietary sources, primarily animal products such as meat, fish, dairy, and eggs

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Safe Use, Dosage, and NHS Guidance on Vitamin B12 Pills The NHS recommends 1.5 mcg daily for adults, but therapeutic doses for deficiency are much higher oral cyanocobalamin 50150 mcg daily for dietary deficiency, or intramuscular hydroxocobalamin 1 mg for absorption-related causes

Experts recommend that patients take specific B12 supplements with about 1,000 micrograms daily for effective results