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sometimes, it dissolves on its own with minimal agitation

Stress, restrictive dieting, or heavy exercise can drain stores faster than diet alone can replace them

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Water, unsweetened electrolyte solutions, and clear broths are your allies, especially when managing tirzepatide digestive side effects

Rotate through 4-5 different breakfast types throughout the week: Monday & Thursday: Protein smoothie Tuesday & Friday: Eggs (omelet, scramble, or egg muffins) Wednesday: Greek yogurt bowl Weekend: Hot savory breakfast (omelet, breakfast sandwich, scramble) Variety keeps breakfast interesting and reduces the chance of developing aversions to specific foods